Yoga & pilates
de Judy Smith
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
Materias
Ediciones (1)
- Yoga & pilates (2009)
Hermes House · inglés · ISBN 9781844776160
