Yoga & pilates
a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs
Edición de la obra Yoga & pilates
| Autor | Judy Smith |
|---|---|
| Editorial | Hermes House |
| Fecha de publicación | 2009 |
| Lugar | London |
| Idioma | inglés |
| Páginas | 256 |
| ISBN-13 | 9781844776160 |
| ISBN-10 | 1844776166 |
| OCLC | 732739406 |
| Número de Cutter | S653y |
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.