Walk It Off
20 Minutes a Day to Health and Fitness
Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.
Materias
Ediciones (1)
- Walk It Off (1990)
Plume · inglés · ISBN 9780452265356
