Walk It Off
20 Minutes a Day to Health and Fitness (Plume)
Edición de la obra Walk It Off
| Autor | Suzanne Braun Levine |
|---|---|
| Editorial | Plume |
| Fecha de publicación | December 1, 1990 |
| Idioma | inglés |
| Páginas | 257 |
| ISBN-13 | 9780452265356 |
| ISBN-10 | 0452265355 |
| Número de Cutter | L665w |
Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.