The Pilates bible
de Jo Ferris
This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --
Materias
Ediciones (1)
- The Pilates bible (2013)
Godsfield Press · inglés · ISBN 9781591203179
