The Pilates bible
the definitive guide to Pilates exercises
Edición de la obra The Pilates bible
| Autor | Jo Ferris |
|---|---|
| Editorial | Godsfield Press |
| Fecha de publicación | 2013 |
| Lugar | Great Britain |
| Idioma | inglés |
| Páginas | 400 |
| ISBN-13 | 9781591203179 |
| ISBN-10 | 1591203171 |
| OCLC | 848979165 |
| LCCN | 2012554842 |
| Número de Cutter | F394p |
This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --