Sunset tai chi
de Ramel Rones
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
Materias
Ediciones (1)
- Sunset tai chi (2011)
YMAA Publication Center · inglés · ISBN 9781594392122
