Sunset tai chi
simplified tai chi for relaxation and longevity
Edición de la obra Sunset tai chi
| Autor | Ramel Rones |
|---|---|
| Editorial | YMAA Publication Center |
| Fecha de publicación | 2011 |
| Lugar | Wolfeboro, N.H |
| Idioma | inglés |
| Páginas | 423 |
| ISBN-13 | 9781594392122 |
| ISBN-10 | 1594392129 |
| OCLC | 681502353 |
| LCCN | 2011925485 |
| Número de Cutter | R772s |
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.