Strength Training for Fat Loss
Edición de la obra Strength training for fat loss
| Autor | Nick Tumminello |
|---|---|
| Editorial | Human Kinetics |
| Fecha de publicación | 2023 |
| Idioma | inglés |
| ISBN-13 | 9781718218505 |
| Número de Cutter | T925s |
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.