Strength Training for Fat Loss
Edición de la obra Strength training for fat loss
| Autor | Nick Tumminello |
|---|---|
| Editorial | Human Kinetics |
| Fecha de publicación | 2018 |
| Idioma | inglés |
| Páginas | 280 |
| ISBN-13 | 9781492578918 |
| Número de Cutter | T925s |
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.