The reverse diabetes diet

de Neal D. Barnard

This diet programme is designed not only to cater to the body's weakened insulin response but also to repair insulin function. With this diet alone you can control blood sugar and lose a significant amount of weight, which further accelerates the benefits. The diet is based on eating regular meals throughout the day, building each meal on the 'new four food groups' - vegetables, fruits, whole grains and pulses. This new way of eating will improve the way your body responds to insulin.