The Complete Idiot's Guide to Improving Your Memory

de Michael Kurland, Richard A. Lupoff

You're no idiot. You know payday and your own birthday without checking a calendar. But when it comes to remembering where you left the car keys, you feel like your little gray cells have left the building. Don't draw a blank! This handy guide is packed with practical techniques that can help you sharpen your memory - both short- and long-term. You get: - A clear explanation of how the brain remembers and what you can do to help it. - The lowdown on how good your memory really is. - Quick and easy tricks for remembering names, phone numbers, addresses, and more.