Supergrains

de Jenni Muir

Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Más obras de Jenni Muir

The spa list

Supergrains: Quinoa – Wheat – Farro- Spelt – Amaranth – Buckwheat – Barley – Corn – Wild Rice – Millet – Teff – Sorghum – Chia – Oats – Rice – Kamut – Rye – Triticale

Time Out London eating & drinking 2009