You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Edición de la obra You Are Not Your Brain
| Autor | Jeffrey M. Schwartz, Rebecca Gladding |
|---|---|
| Editorial | Penguin Publishing Group |
| Fecha de publicación | 2015 |
| Idioma | inglés |
| Páginas | 364 |
| ISBN-13 | 9781583334836 |
| Número de Cutter | S399y |
Excellent book with lots of helpful information. For any reader who is looking to learn about the skills necessary to conquer habitual negative thinking. It centers around "The Four Steps" for battling deceptive brain messages, and there are lots of thought exercises, examples, and explanations to help understand why we behave the way we do and how to change the negative and unhelpful behaviours and habitual processes we develop.