Whole body barefoot

transitioning well to minimal footwear

Edición de la obra Whole body barefoot

"How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way." -- Page 4 of cover.