Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Edición de la obra Which Comes First, Cardio or Weights?
| Autor | Alex Hutchinson |
|---|---|
| Editorial | HarperCollins Publishers |
| Fecha de publicación | 2011 |
| Idioma | inglés |
| ISBN-13 | 9780062092083 |
| Número de Cutter | H975w |
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.