Which Comes First, Cardio or Weights?
Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
Edición de la obra Which Comes First, Cardio or Weights?
| Autor | Alex Hutchinson |
|---|---|
| Editorial | McClelland & Stewart |
| Fecha de publicación | May 24, 2011 |
| Idioma | inglés |
| Páginas | 336 |
| ISBN-13 | 9780771039812 |
| ISBN-10 | 0771039816 |
| Número de Cutter | H975w |
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.