The Wellness Remodel
A Guide to Rebooting How You Eat, Move, and Feed Your Soul
Edición de la obra The Wellness Remodel
| Autor | Christina Anstead, Cara Clark |
|---|---|
| Editorial | Harpercollins, HarperCollins B and Blackstone Publishing |
| Fecha de publicación | Apr 14, 2020 |
| Páginas | 1 |
| Formato | audio cd |
| ISBN-13 | 9781094119205 |
| ISBN-10 | 1094119202 |
| Número de Cutter | A624w |
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.