The spark
a revolutionary new plan to get fit and lose weight 10 minutes at a time
Edición de la obra The spark
| Autor | Glenn A. Gaesser |
|---|---|
| Editorial | Rodale |
| Fecha de publicación | 2001 |
| Lugar | [Emmaus, PA] |
| Idioma | inglés |
| Páginas | 400 |
| ISBN-10 | 1579545114 |
| LCCN | 2001019874 |
| Número de Cutter | G128s |
An innovative guide designed to enhance fitness, lower cholesterol levels, and reduce body fat presents a three-week program that includes short, ten-minute exercise routines, done fifteen times a week, along with simple changes in diet.