The spark
the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health
Edición de la obra The spark
| Autor | Glenn A. Gaesser |
|---|---|
| Editorial | Simon & Schuster |
| Fecha de publicación | 2001 |
| Lugar | New York |
| Idioma | inglés |
| Páginas | 256 |
| ISBN-10 | 0743201558 |
| OCLC | 44979669 |
| LCCN | 00046323 |
| Número de Cutter | G128s |
An innovative guide designed to enhance fitness, lower cholesterol levels, and reduce body fat presents a three-week program that includes short, ten-minute exercise routines, done fifteen times a week, along with simple changes in diet.