the authoritative source of glycemic index values for more than 1,200 foods
Edición de la obra The shopper's guide to GI values
| Autor | Janette Brand Miller |
|---|---|
| Editorial | Da Capo Life Long, a member of the Perseus Group |
| Fecha de publicación | 2015 |
| Lugar | Boston, MA |
| Idioma | inglés |
| Páginas | 258 |
| ISBN-13 | 9780738217932 |
| ISBN-10 | 073821793X |
| OCLC | 870200211 |
| LCCN | 2015413983 |
| Serie |
| New glucose revolution series · New glucose revolution series |
| Número de Cutter | M648s |
|---|
"Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows the GI values of your favorite foods and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet."--Back cover.