How the World's Longest-Lived People Achieve Everlasting Health--and How You Can Too
Edición de la obra The Okinawa program
| Autor | Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki |
|---|---|
| Editorial | Clarkson Potter |
| Fecha de publicación | May 1, 2001 |
| Idioma | inglés |
| Páginas | 496 |
| ISBN-13 | 9780609607473 |
| ISBN-10 | 0609607472 |
| OCLC | 45102990 |
| LCCN | 00049214 |
| Número de Cutter | W697o |
|---|
"The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of Health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life."--Publisher's description.