The fat-loss plan
100 quick and easy recipes with workouts
Edición de la obra The fat-loss plan
| Autor | Joe Wicks |
|---|---|
| Editorial | Bluebird, an imprint of Pan Macmillan |
| Fecha de publicación | 2017 |
| Idioma | inglés |
| Páginas | 239 |
| ISBN-13 | 9781509836079 |
| ISBN-10 | 1509836071 |
| OCLC | 1019863041 |
| Número de Cutter | W637f |
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle.