The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Edición de la obra The diet trap solution
| Autor | Judith S. Beck, Deborah Beck Busis |
|---|---|
| Editorial | HarperCollins Publishers and Blackstone Audio, Harpercollins |
| Fecha de publicación | Apr 21, 2015 |
| Páginas | 1 |
| Formato | audio cd |
| ISBN-13 | 9781504615198 |
| ISBN-10 | 1504615190 |
| Número de Cutter | B393d |
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.