The complete idiot's guide to marathon training
Edición de la obra The complete idiot's guide to marathon training
| Autor | David A. Levine |
|---|---|
| Editorial | Alpha |
| Fecha de publicación | 2011 |
| Lugar | New York |
| Idioma | inglés |
| Páginas | 302 |
| ISBN-13 | 9781615640584 |
| ISBN-10 | 1615640584 |
| OCLC | 679930761 |
| LCCN | 2010915378 |
| Número de Cutter | L665c |
"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.