Superfoods for Dummies
Edición de la obra Superfoods for dummies
| Autor | Agin Brent, Shereen Jegtvig, Brent Agin |
|---|---|
| Editorial | Wiley & Sons Canada, Limited, John |
| Fecha de publicación | 2009 |
| Idioma | inglés |
| ISBN-13 | 9781282113619 |
| Número de Cutter | B839s |
A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.