So What Can I Eat!
How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Edición de la obra So what can I eat?!
| Autor | Elisa Zied, Ruth Winter |
|---|---|
| Editorial | Wiley & Sons, Incorporated, John |
| Fecha de publicación | 2007 |
| Idioma | inglés |
| Formato | ebook |
| ISBN-13 | 9780470247761 |
| Número de Cutter | Z65s |
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life--whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.