how to make sense of the new dietary guidelines for Americans and make them your own
Edición de la obra So what can I eat?!
| Autor | Elisa Zied |
|---|---|
| Editorial | John Wiley & Sons, Inc. |
| Fecha de publicación | 2006 |
| Lugar | Hoboken, N.J |
| Idioma | inglés |
| Páginas | 212 |
| Formato | paperback |
| ISBN-10 | 0471772011 |
| OCLC | 62152894 |
| LCCN | 2005030938 |
| Número de Cutter | Z65s |
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life--whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.