Sistema Pilatesa

prostye uprazhnenii︠a︡ dli︠a︡ doma, raboty i otdykha

Edición de la obra Coffee-Break Pilates

Whether you are eating breakfast, sitting in front of your computer, or taking the subway - whatever your age or fitness level, Pilates is the answer! All you need is 5 minutes from your busy day to improve energy and muscle tone while you center you mind and refocus. With this simple exercise plan you can do Pilates any time, any place. Getting fit has never been easier or more convenient! This "thinking exercise" lets your body and mind work in harmony, improving your posture, calming your mind, and relieving aches and pains. Wherever you are, whatever you are doing you can fit these exercises into your day. Coffee Break Pilates is the perfect equipment-free workout for a stronger, leaner, fitter body. Now you can simply fit Pilates into your busy life-style. -Use the spare moments in your day to get fit -Improve your posture and relieve your sore neck and stained muscles -Easy step-by-step instructions -No need for expensive equipment or a gym membership Alan Herdman is an internationally respected authority on Pilates. He has worked intensively with and was trained by Pilates teachers in New York. He has since establish Pilates exercises studies in several countries, including this own in London. Currently Alan's clients include artists from film, TV, theater, opera, and ballet.