Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Edición de la obra Self-esteem
| Autor | Matthew McKay, Patrick Fanning |
|---|---|
| Editorial | Echo Point Books & Media |
| Fecha de publicación | Jul 30, 2019 |
| Páginas | 370 |
| Formato | hardcover |
| ISBN-13 | 9781635618785 |
| ISBN-10 | 1635618789 |
| Número de Cutter | M478s |
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.