Self-esteem
a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem
Edición de la obra Self-esteem
| Autor | Matthew McKay |
|---|---|
| Editorial | New Harbinger Publications |
| Fecha de publicación | 2016 |
| Idioma | inglés |
| Páginas | 358 |
| ISBN-13 | 9781626253933 |
| ISBN-10 | 1626253935 |
| OCLC | 953971650 |
| Número de Cutter | M478s |
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.