Running
training, motivation, performance, nutrition
Edición de la obra Running
| Autor | Rachel Newcombe |
|---|---|
| Editorial | Parragon |
| Fecha de publicación | 2008 |
| Lugar | Bath, New York |
| Idioma | inglés |
| Páginas | 96 |
| ISBN-13 | 9781407517674 |
| ISBN-10 | 1407517678 |
| OCLC | 471083987 |
| Número de Cutter | N539r |
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.