Run Forever
Your Complete Guide to Healthy Lifetime Running
Edición de la obra Run forever
| Autor | Amby Burfoot |
|---|---|
| Editorial | Center Street |
| Fecha de publicación | 2020 |
| Idioma | inglés |
| Páginas | 256 |
| ISBN-13 | 9781546083122 |
| Número de Cutter | B953r |
Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.