Ready steady glow

fresh, fast food designed for real life

Edición de la obra Ready steady glow

Following on from her first book, the SUNDAY TIMES bestseller GET THE GLOW, nutritional health coach to the stars Madeleine Shaw is back with more quick and delicious recipes. After noticing that her clients and followers often claimed that they didn't have enough time to make healthy food, READY, STEADY, GLOW will make sure there are no more excuses, as Madeleine shows you how to get the glow - and fast. With one section on speedy weekday meals to make in under 20 minutes, one on slow weekend cooking and another on yoga, this will be the complete package to help you maintain a healthy living in all aspects of your life. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with beautiful photography, READY, STEADY, GLOW will be your new healthy eating bible. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with her trademark flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Madeleine's down-to-earth and practical guidance will help you to embrace 'getting the glow' as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.

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