Pilates and Yoga
A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
Edición de la obra Pilates and Yoga
| Autor | Emily Kelly, Jonathan Monks, Judy Smith |
|---|---|
| Editorial | Anness Publishing |
| Fecha de publicación | 2023 |
| Idioma | inglés |
| ISBN-13 | 9780754835813 |
| Número de Cutter | K29p |
Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular "girdle of strength" with Pilates — support your body through exercise and daily life, and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps. Step-by-step sequences with over 700 color photographs.