Pilates and yoga
a high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body
Edición de la obra Pilates and Yoga
| Autor | Judy Smith |
|---|---|
| Editorial | Hermes House |
| Fecha de publicación | 2005 |
| Lugar | London |
| Idioma | inglés |
| Páginas | 256 |
| ISBN-13 | 9781844776153 |
| ISBN-10 | 1844776158 |
| OCLC | 466444185 |
| Número de Cutter | S653p |
Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular "girdle of strength" with Pilates — support your body through exercise and daily life, and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps. Step-by-step sequences with over 700 color photographs.