Overcoming binge eating
Proven effective in clinical research.
Edición de la obra Overcoming binge eating
| Autor | Christopher G. Fairburn |
|---|---|
| Editorial | The Guilford Press |
| Lugar | New York |
| Páginas | 246 |
| Número de Cutter | F164o |
Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.