healthy aging activities for brain and body
Edición de la obra Move with balance
| Autor | Karen Peterson |
|---|---|
| Editorial | Giving Back Books |
| Fecha de publicación | 2013 |
| Lugar | Pai'a, Hawai'i |
| Idioma | inglés |
| Páginas | 103 |
| ISBN-13 | 9780985993801 |
| ISBN-10 | 0985993804 |
| OCLC | 841304226 |
| LCCN | 2012951095 |
| Número de Cutter | P485m |
"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.