A Manual for Serious Beginners
Edición de la obra Mindfulness with breathing
| Autor | Ajahn Buddhadasa Bhikkhu, Phra Thēpwisutthimēthī, Santikaro Bhikkhu, Larry Rosenberg |
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| Editorial | Wisdom Publications |
| Fecha de publicación | November 25, 1996 |
| Idioma | inglés |
| Páginas | 160 |
| Formato | Paperback |
| ISBN-13 | 9780861711116 |
| ISBN-10 | 0861711114 |
| OCLC | 35138487 |
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| LCCN | 96032332 |
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| Número de Cutter | B575m |
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This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing," as taught by Buddha in his Anapanasati Sutta.