Mind over mood
change how you feel by chaning the way you think
Edición de la obra Mind over mood
| Autor | Dennis Greenberger |
|---|---|
| Editorial | The Guilford Press |
| Fecha de publicación | 1996 |
| Lugar | New York |
| Idioma | inglés |
| ISBN-10 | 0898621283 |
| LCCN | 96036532 |
| Número de Cutter | G798m |
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.