Just Breathe
Meditation, Mindfulness, Movement, and More
Edición de la obra Just breathe
| Autor | Mallika Chopra, Brenna Vaughan, Deepak Chopra |
|---|---|
| Editorial | Running Press |
| Fecha de publicación | 2018 |
| Idioma | inglés |
| ISBN-13 | 9780762491575 |
| Número de Cutter | C549j |
This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios.