Just breathe
meditation, mindfulness, movement, and more
Edición de la obra Just breathe
| Autor | Mallika Chopra |
|---|---|
| Editorial | Running Press Book Publishers |
| Fecha de publicación | 2018 |
| Lugar | Philadelphia |
| Idioma | inglés |
| Páginas | 117 |
| ISBN-13 | 9780762491582 |
| ISBN-10 | 0762491582 |
| Número de Cutter | C549j |
This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios.