Jump Attack
The Formula for Explosive Athletic Performance
Edición de la obra Jump attack
| Autor | Tim Grover, Shari Wenk |
|---|---|
| Editorial | TBS/GBS/Transworld |
| Fecha de publicación | 2014 |
| Idioma | inglés |
| Páginas | 256 |
| ISBN-13 | 9780285642881 |
| Número de Cutter | G883j |
"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--