living the high-carbohydrate way
Edición de la obra Good food book
| Autor | Jane E. Brody |
|---|---|
| Editorial | Norton |
| Fecha de publicación | 1985 |
| Lugar | New York |
| Idioma | inglés |
| Páginas | 700 |
| Formato | Hardcover |
| ISBN-13 | 9780393022100 |
| ISBN-10 | 0393022102 |
| OCLC | 11726898, 87878797 |
| LCCN | 85002966 |
| Número de Cutter |
B864j |
From the Personal Health columnist of The New York Times comes a new classic on nutrition and fitness, a book that will surely change the way America eats. Four countless readers, the best-selling Jane Brody's Nutrition Book became their "bible," a treasure-trove of sensible information on the basics of healthy eating in which Jane Brody demonstrated that our diet should lean more heavily on complex carbohydrates -- starchy foods such as potatoes, rice, pasta, beans, and bread -- than it now does. This new book, designed as a companion volume to the first, provides the full story of these heath-promoting carbohydrates and shows you how to put such a diet to work for you. Written with authority and humor, it is a practical, useful guide to eating and cooking sensibly that will help you to relinquish old, unhealthy food habits gradually and to substitute enjoyable and healthful new ones. - Jacket flap.