How to train a wild elephant
Edición de la obra How to train a wild elephant
| Autor | Jan Chozen Bays |
|---|---|
| Editorial | Shambhala publication |
| Fecha de publicación | 2011 |
| Número de Cutter | B361h |
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.