Hijacked by your brain
how to free yourself when stress takes over
Edición de la obra Hijacked by your brain
| Autor | Julian D. Ford |
|---|---|
| Editorial | Sourcebooks, Sourcebooks, Incorporated |
| Fecha de publicación | 2013 |
| Lugar | Naperville |
| Idioma | inglés |
| Formato | [electronic resource] : |
| ISBN-13 | 9781402273308, 9781402273292 |
| ISBN-10 | 1402273304, 1402273290 |
| OCLC | 824455554 |
| Número de Cutter | F699h |
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you ...?Melt down over the smallest things?Get angry at the people you love?Choke under pressure?Feel tense and worried all the time?Procrastinate or give up in the face of a crucial deadline?Use food, alcohol, gambling, or other addictions to cope?Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not t.