High-intensity interval training
Edición de la obra High-intensity interval training
| Autor | Sean Bartram |
|---|---|
| Editorial | ALPHA |
| Fecha de publicación | 2015 |
| Idioma | inglés |
| Páginas | 230 |
| ISBN-13 | 9781615647477 |
| ISBN-10 | 1615647473 |
| OCLC | 892041574 |
| LCCN | 2014959611 |
| Serie | Idiot's guides · Idiot's guides |
| Número de Cutter | B294h |
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.