Goodbye sugar
hello weight loss, great skin, more energy and improved mood : how you can beat cravings and emotional eating
Edición de la obra Goodbye sugar
| Autor | Elsa Jones |
|---|---|
| Editorial | Gill & Macmillan |
| Fecha de publicación | 2015 |
| Lugar | Dublin, Ireland |
| Idioma | inglés |
| ISBN-13 | 9780717166879, 9780717166886, 9780717166893 |
| ISBN-10 | 0717166872, 0717166880 |
| OCLC | 907950029 |
| Número de Cutter | J76g |
Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that covers both its physical and emotional aspects. It includes a healthy eating plan designed to reset your taste buds and Cognitive Behavioural Therapy exercises and techniques to teach you how develop a healthy and controlled relationship with food.