Good morning yoga

a pose-by-pose wake-up story

Edición de la obra Good morning yoga

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn the page and rise like a volcano, stretch like a dog, and get ready to start your day.

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