Five Good Minutes at Work
100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
Edición de la obra Five good minutes at work
| Autor | Jeffrey Brantley, Wendy Millstine |
|---|---|
| Editorial | New Harbinger Publications |
| Fecha de publicación | 2007 |
| Idioma | inglés |
| Páginas | 264 |
| ISBN-13 | 9781608824540 |
| Número de Cutter | B821f |
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. --Amazon.com.